Weigh In record (no journal entry) for 17 April 2018
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241.4 lb
Lost so far: 0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2218 kcal
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Fat: 96.00g | Prot: 54.14g | Carb: 283.40g.
Lunch: Costco Hot Dog. Dinner: York Peppermint Pattie (17g), French Salad Dressing, Boiled Egg, Green Peas, Egg Noodles (Enriched, Cooked). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Keebler M&M Cookies, Tate's Bake Shop Chocolate Chip Cookies, Oreo Thins Lemon, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 18.2 lb a week
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