Weigh In record (no journal entry) for 16 April 2018
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252.4 lb
Lost so far: 74.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1618 kcal
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Fat: 113.48g | Prot: 102.89g | Carb: 51.80g.
Dinner: Butter (Salted), Lucerne Extra Sharp Cheddar Cheese, Birds Eye Broccoli Florets, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Mushrooms, Skinless Chicken Breast, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Keto Peanut Butter Eggs. more...
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losing 2.8 lb a week
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