Weigh In record (no journal entry) for 16 April 2018
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1608 kcal
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Fat: 61.86g | Prot: 62.04g | Carb: 178.77g.
Breakfast: Driscoll's Blueberries, Brown Cow Cream Top Plain Yogurt. Lunch: Olive Oil, Kidney Beans (Canned), Corned Beef Brisket (Cured). Dinner: Kirkland Signature Balsamic Vinegar, Brown Cow Cream Top Plain Yogurt (6 oz), Young Green Onions, Red Sweet Pepper, Cucumber (with Peel), Tomatoes. Snacks/Other: Pickles, Tomatoes, Kirkland Signature Goat Cheese, Zinfandel Wine, Banana. more...
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gaining 0.7 lb a week
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