Weigh In record (no journal entry) for 03 July 2012
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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953 kcal
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Fat: 53.55g | Prot: 71.83g | Carb: 94.49g.
Breakfast: cinnamon, sesame seeds, sunflower seeds, flaxseed seeds, zuzu, butter, bread. Lunch: lentils canned, chicken liver. Dinner: cottage cheese, marmalade, flaxseed seeds, zuzu, olives, tomatoe, tuna. Snacks/Other: ice cream, plums. more...
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gaining 8.5 lb a week
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