Weigh In record (no journal entry) for 16 April 2018
|
172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2018:
|
1230 kcal
|
Fat: 36.32g | Prot: 59.59g | Carb: 163.78g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, Hamburger Grande, Duc De Coeur Madeleines, Formaggio Fresco Morbido, Caffè Espresso. Dinner: Spaghetti, Caffè Espresso. Snacks/Other: Caffè Espresso. more...
|
|
2080 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|