Weigh In record (no journal entry) for 15 April 2018
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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3276 kcal
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Fat: 141.10g | Prot: 263.13g | Carb: 252.23g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Blueberry Greek Yogurt (6 oz), Peas and Carrots, Cooked Sauerkraut, Chop't Cobb Salad. Dinner: Hormel Beef Tips & Gravy, Brown Rice, Roasted Salted Cashew Nuts, Kroger Hard Salami. more...
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4069 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 12.3 lb a week
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