Weigh In record (no journal entry) for 15 April 2018
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207.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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2272 kcal
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Fat: 112.94g | Prot: 146.07g | Carb: 172.15g.
Lunch: Great Value Sharp Cheddar Cheese, Chilli Man Hot Chili with Beans, Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Fairlife 2% Milk. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4295 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 0.5 lb a week
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