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finally got back to my target weight again. lots of exercise and pretty good on calorie target
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189.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1243 kcal
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Fat: 90.57g | Prot: 82.70g | Carb: 22.05g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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3303 kcal
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Activities & Exercise:
Basketball - 2 hours, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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 Comments
15 Apr 18 by member: 8Patty
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Oh yes you have ...and thats an impressive drop you have there..you should be so proud of you...have a Super Sunday;)
15 Apr 18 by member: maxie4
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