Weigh In record (no journal entry) for 15 April 2018
|
188.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
1428 kcal
|
Fat: 57.27g | Prot: 53.65g | Carb: 174.73g.
Breakfast: General Mills Lucky Charms Cereal, 2% Fat Milk, McDonald's Biscuit (Large), Butter , Bacon. Lunch: Pizza Hut 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, Kroger Low Fat Cottage Cheese, Saltine Crackers. Dinner: Kroger Low Fat Cottage Cheese, Saltine Crackers, Lima Beans. Snacks/Other: Target Popcorn. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|