Weigh In record (no journal entry) for 15 April 2018
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1770 kcal
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Fat: 64.78g | Prot: 60.46g | Carb: 219.76g.
Breakfast: Kellogg's Corn Flakes Originali, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Duc De Coeur Madeleines, Risotto al Formaggio, Caffè Espresso. Dinner: Duc De Coeur Madeleines, Caffè Espresso, Insalata Verde con Verdure Assortite, Formaggio Fresco Morbido, Hamburger Grande. Snacks/Other: Grappa, Caffè Espresso. more...
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1922 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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