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Coverack
Journal
01 Mar 08
Coverack's Journal, 01 March 2008
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Weigh In record (no journal entry) for 01 March 2008
169.9 lb
Lost so far:
26.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 March 2008:
950 kcal
Fat: 49.11g | Prot: 91.48g | Carb: 32.77g.
Breakfast:
Turkey Rashers, Eggs.
Lunch:
wagamama.
Dinner:
chicken curry.
more...
2201 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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