Weigh In record (no journal entry) for 14 April 2018
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1084 kcal
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Fat: 35.09g | Prot: 67.52g | Carb: 124.61g.
Breakfast: Lala Queso Panela, Jamón de Pavo, Mayonesa, Bolillo. Lunch: Lentejas Hervidas, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha, Pan Integral. more...
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losing 1.0 lb a week
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