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Down a smidge to 146 lbs even. Let's see if this holds up over the weekend.
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146.0 lb
Lost so far: 0.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1034 kcal
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Fat: 47.24g | Prot: 34.87g | Carb: 124.75g.
Breakfast: Great Value Almond Milk Vanilla, Kashi GOLEAN Chocolate Crunch. Lunch: Plain Corn Chips, Chili. Snacks/Other: Chocolate Cream Filled Doughnut. more...
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losing 0.9 lb a week
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