Weigh In record (no journal entry) for 02 July 2012
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222.0 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1435 kcal
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Fat: 79.03g | Prot: 46.69g | Carb: 83.69g.
Breakfast: Bacon, Mushrooms , Baked Beans , Egg Omelette , Cheddar Type Processed Cheese. Dinner: Carrots , Cauliflower , Whipping Cream , Chicken Breast. Snacks/Other: Barbecue Flavor Potato Chips , Whiskey, Buttered Air Popped Popcorn. more...
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losing 5.4 lb a week
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