jekruns's Journal, 27 April 2018

191.1 lb Lost so far: 34.6 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 70.47g | Prot: 86.93g | Carb: 127.20g.   Breakfast: Poached Egg, Coffee (Brewed From Grounds), Milk (Nonfat), Avocados, Grapefruit, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cinnamon. Lunch: Wegmans Cooked Shrimp, Mashed Potato. Dinner: Greek Salad, Chicken Meat (Roasting) , Dino's The Greek Place Athenian Gyro Meat. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Fudge or Nougat Caramel and Nuts Nut Roll, Planters Salted Peanuts (1 oz), Iced Coffee. more...

2612 kcal

Activities & Exercise: 11,136 steps - 1 minute, Power Walking - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...