Weigh In record (no journal entry) for 26 April 2018
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300.0 lb
Lost so far: 45.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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2406 kcal
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Fat: 176.75g | Prot: 163.78g | Carb: 38.81g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Hawaiian Punch Sugar Free Singles To Go, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Costco Rotisserie Chicken, Marie's Chunky Blue Cheese Dressing, Cucumber (Peeled), Broccoli. Dinner: Sargento Extra Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Cauliflower Rice, Minced Garlic, Cooked Green String Beans (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 0.1 lb a week
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