Weigh In record (no journal entry) for 24 April 2018
|
314.0 lb
Lost so far: 30.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2018:
|
1744 kcal
|
Fat: 109.10g | Prot: 112.09g | Carb: 73.17g.
Breakfast: Califa Farms Coconut Almond Milk Blend, Boiled Egg, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Wild Smoked King Salmon. Lunch: Cheddar Cheese, Trader Joe's Green Goddess Salad Dressing, Hormel Oven Roasted Deli Turkey, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Dinner: Ranch Salad Dressing , Chicken Wing (Skin Eaten). Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, Chomps Beef Snack Stick, Ghirardelli Intense Dark Sea Salt Soiree (1), Trader Joe's Fancy Raw Mixed Nuts, Chameleon Cold-Brew Mexican Coffee. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
budakat's weight history
|