Weigh In record (no journal entry) for 20 April 2018
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268.5 lb
Lost so far: 43.1 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1703 kcal
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Fat: 92.10g | Prot: 133.65g | Carb: 79.52g.
Breakfast: IHOP Fried Eggs, Lemon, Roast Beef (Canned), Roast Beef (Canned), Roast Beef (Canned). Lunch: KFC Cole Slaw, Broccoli, Pulled Pork, Smokey Bones 1/4 BBQ Chicken. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Jack Link's Burrito Beef Jerky, Roast Beef (Canned). more...
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losing 5.3 lb a week
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