jimmiepop's Journal, 15 April 2018

CHECKPOINT 3
Day 0 of Spring Cut v.2.0



CKPT_00: DAY 00 - 17.8% @ 207.6# / 37.0# Fat / 36.88" Waist / 5 X 155 SQUAT

ONE WEEK OFF - Ad Libitum - TOTAL FAIL
CKPT_03: DAY 06 - 16.3% @ 205.4# / 33.5# Fat / 36.25" Waist / 5 X 155 SQUAT
CKPT_02: DAY 04 - 16.0% @ 201.0# / 32.2# Fat / 36.13" Waist / 0 X 000 SQUAT
CKPT_01: DAY 02 - 16.9% @ 203.2# / 34.3# Fat / 36.38" Waist / 0 X 000 SQUAT
CKPT_00: DAY 00 - 17.4% @ 205.4# / 35.7# Fat / 36.88" Waist / 0 X 000 SQUAT


Next Checkpoint (#)
TU 4/17


Compliance
Train Wreck. Again. Nuff Said.


LIFTS
BENCH: 05 x 155# (reset; 3 X 5 X 155#; Next Set = 165#)
SQUAT: 05 x 155# (reset; 3 X 5 X 155#; Next Set = 175#)
TBARR: 05 x 090# (reset; 3 X 5 X 090#; Next Set = 100#)
WPULL: 04 x 000#
PRESS: 00 x 000# (reset pending)
DEADS: 00 x 000# (reset pending)
FSQAT: 00 x 000# (reset pending)
CHINN: 00 x 000# (reset pending)


Next 2 Days
SU: LIFT DAY - 1700K - 150P/35NC
MO: REST DAY - 1700K - 150P/35NC


Notes
Flush It.
Get Serious.
Let's go!

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1153 kcal

Fat: 41.06g | Prot: 150.09g | Carb: 36.76g.   Dinner: Ely Grilled Chicken Breast (per oz), Ely Salata Horiatika (3316) - 4/2/13 Update. Snacks/Other: Granny Smith Apples. more...