morikap's Journal, 29 March 2018

176.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 49.42g | Prot: 104.85g | Carb: 139.25g.   Breakfast: Egg, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese. Lunch: Cheese Pizza with Vegetables, Lifeway Foods Lifeway Protein Kefir. Dinner: Egg, Provolone Cheese, Arnold Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Nectarines, Great Value Colby Monterey Jack Cheese, Nabisco Triscuit Reduced Fat Crackers (29g). more...

2667 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...