vanwinkkn's Journal, 24 March 2018


Diet Calendar Entries for 24 March 2018:
987 kcal Fat: 69.83g | Prot: 48.46g | Carb: 51.18g.   Breakfast: Holy Kombucha Raspberry Pomegranate Kombucha, Kirkland Signature Extra Virgin Olive Oil, Hass Avocado, Cooked Leek, Baby Spinach, Wegmans Mushrooms, Cooked Asparagus (from Fresh), Fried Egg without Fat. Lunch: Grilled Chicken, Lettuce Salad with Tomato. Dinner: Cooked Asparagus (from Fresh), Kirkland Signature Extra Virgin Olive Oil, Fresh Gourmet Sliced Almonds Toasted, Swiss Chard (with Salt, Drained, Cooked, Boiled), Schwan's Seasoned Fully Cooked Pork Spareribs. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Ghirardelli 60% Cacao Dark Chocolate Squares, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer. more...
134 kcal Activities & Exercise: Skipping Rope (Jumping Rope) - 1 minute, Running (jogging) - 5/mph - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Samsung Health - 23 hours and 51 minutes. more...

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