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Have a plan to get me through the end of the month - I set goals month to month and so far haven't done so good in March. Hope to eat really light until Monday and maybe show a loss month to date of at least 3 pounds. Then I go on a mini vacation, back home sometime Thursday. Will hopefully do lots of walking and enjoy eating, but not over do it and hopefully not gain during those 4 days. If I do, I have Friday and Saturday to try to salvage the month.
Diet Calendar Entries for 22 March 2018:
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555 kcal
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Fat: 23.25g | Prot: 24.00g | Carb: 62.00g.
Breakfast: Sara Lee Deluxe Bagels - Everything, Philadelphia Reduced Fat Cream Cheese, Blue Diamond Almond Breeze Original, Ghirardelli premium hot cocoa mocha. Dinner: Frigo part skim low moisture mozzarella cheese. Snacks/Other: Safeway Peeled Baby-Cut Carrots. more...
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1765 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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