Weigh In record (no journal entry) for 22 March 2018
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266.5 lb
Lost so far: 99.3 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1236 kcal
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Fat: 50.49g | Prot: 136.85g | Carb: 52.99g.
Breakfast: Chicken Empanadas, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Great Value Medium Black Olives, Cooked Asparagus, Green String Beans, White Rice, Turkey Breast Meat, Chicken Breast, Mozzarella Cheese, Mixed Salad Greens. Snacks/Other: BiPro Protein Water, Garden of Life Grass Fed Whey. more...
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losing 1.8 lb a week
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