Weigh In record (no journal entry) for 21 March 2018
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126.3 lb
Lost so far: 6.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1183 kcal
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Fat: 47.78g | Prot: 50.89g | Carb: 150.09g.
Breakfast: Milk (Nonfat), Honey, English Muffin. Lunch: Cherry Tomatoes, Olive Oil, Dole Broccoli Slaw, Green Giant Hass Avocado. Dinner: Pears, Chicken Stir Fry, White Rice. Snacks/Other: Trader Joe's Brandy Beans, Medjool Dates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.6 lb a week
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