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For this reason it is important to plan your meal in advance, 1176 calories have my lunch and it is not something I call bad carbs, but they are still too many calories, now I have to plan a dinner with 300 calories, I am so happy with IF
Diet Calendar Entry for 19 March 2018:
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1503 kcal
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Fat: 49.11g | Prot: 49.18g | Carb: 222.84g.
Lunch: Old El Paso Crunchy Taco Shells, Feta Cheese, Boiled Green Plantains, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Riceland Parboiled Rice, Black Bean Soup, Boiled Egg, Trader Joe's Organic Raw Honey, Lactaid 2% Milk. Dinner: Carrington Farms Organic Chia Seeds, Bananas, Lactaid 2% Milk, Best Yet Mixed Berries, Quaker 100% Whole Grain Oatmeal. more...
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20 Mar 18 by member: casper baby
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Intermittent Fasting ( IF) 16/8 I am eating from 12pm to 8pm and fasting 16 hours
20 Mar 18 by member: Keilin_4
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