Weigh In record (no journal entry) for 16 March 2018
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1036 kcal
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Fat: 46.25g | Prot: 62.18g | Carb: 93.99g.
Breakfast: Sugar, Coffee (Instant), International Delight Sugar Free French Vanilla Coffee Creamer, Chiquita Mini Banana. Lunch: Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Fresh & Easy Chicken Alfredo. Snacks/Other: Blueberries , Kroger Sharp Cheddar Cheese Snack Cubes. more...
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losing 2.5 lb a week
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