Weigh In record (no journal entry) for 14 March 2018
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1460 kcal
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Fat: 62.89g | Prot: 106.09g | Carb: 122.63g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich. Lunch: Fresh & Easy Stuffed Red Bell Peppers. Dinner: DiGiorno Digiorno Thin & Crispy Pizza - Spinach & Garlic. Snacks/Other: Halo Top Creamery Red Velvet Ice Cream, Sargento Light Mozzarella String Cheese, Kraft Wheat Thins Reduced Fat, GNC Amplified Wheybolic Extreme 60 - Original, Chicken of the Sea Chunk Light Premium Tuna in Water. more...
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gaining 0.4 lb a week
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