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Calories in check today and actually got majority of some all vitamins and minerals. Will still need to take a multi vitamin.
Interesting enough vitamin B & E are harder to achieve, but vitamins A/C are in alot of stuff.
My boyfriend has made two super healthy dinners for us this weekend. Cholesterol numbers have been under 200.
Its almost surreal to eating so healthy across the Board. To be continued
Diet Calendar Entries for 25 February 2018:
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1360 kcal
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Fat: 41.91g | Prot: 66.67g | Carb: 175.55g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, 7-Eleven French Vanilla Cappuccino. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Celery, Fresh Express Spinach, Great Value Romaine Lettuce, Baby Carrots, Salt, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Pork Loin (Tenderloin), Cooked Sauerkraut. Snacks/Other: Kool-Aid Tropical Punch Jammers, Whitman's Assorted Chocolates, 2% Fat Milk, Ferrara Pan Lemonhead Candy (Box), Mountain Dew Diet Mountain Dew (16.9 oz). more...
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677 kcal
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Activities & Exercise:
S Health Samsung Phone - 17 hours, Sleeping - 7 hours. more...
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 Comments
You're lucky to have a boyfriend that can cook 🙂
26 Feb 18 by member: Doobrie
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☺☺☺ very lucky Doobs since my cooking is,not so great!!!! You get that alot in America, alot of the men can cook better than the women, especially women working sometimes 60+ plus hours a week
26 Feb 18 by member: Maine coon
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