Lotus1970's Journal, 22 February 2018

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 61.76g | Prot: 59.96g | Carb: 171.96g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Beef Barley Soup, Daisy Sour Cream, Beef Barley Soup. Snacks/Other: Magnum Double Chocolate Vanilla Ice Cream Bar, Kerrygold Dubliner Irish Cheese. more...

1355 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...