Weigh In record (no journal entry) for 22 February 2018
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172.2 lb
Lost so far: 13.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1036 kcal
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Fat: 33.59g | Prot: 65.93g | Carb: 120.04g.
Breakfast: Collibre Collagen, Mlekpol Masmak Mrągowski, Morliny Kiełbasa Krakowska Sucha, Oskroba Chleb Królewski. Lunch: Olej Kokosowy, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Białe Ziemniaki (Miąższ i Skórka, Pieczone). Dinner: Morliny Kiełbasa Krakowska Sucha, Melvit Mąka Owsiana, Olej Kokosowy, Jajko, Kiwi. Snacks/Other: Sm Gostyń Kajmak Masa Krówkowa, Słonecznik. more...
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losing 10.8 lb a week
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