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One full week without (almost all) dairy. It's turning out to be less difficult than I thought (tho as I sliced up some cheddar for the kids for snack, I had to be careful not to eat it!) Coconut oil on low-carb toast, with just a touch of salt, is actually pretty good, btw!
Not losing weight rapidly, but it seems to be heading in the right direction. Since the weight gain had been rapid to the point of alarming, I'd say that's a good thing.
I did notice something today, though: My ankles and fingers were less swollen. I've always been susceptible to "bloat" especially in my ankles, but along with the weight gain, this too was concerning. So it's really nice to see that subside! Plus, for the first time in a long time, my clothes felt less tight. Not sure what's going on -- if it was truly water weight, I'd expect a rush of weight loss to go with it. But it's nice to *feel* a bit thinner, nonetheless!
So ... dairy. I hardly knew ye. Looks like I'll be steering clear of dairy for awhile.
Diet Calendar Entry for 21 February 2018:
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1497 kcal
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Fat: 133.41g | Prot: 52.70g | Carb: 61.00g.
Breakfast: Hershey's Cocoa Special Dark, Keto Almond Butter Rolls, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Sabra Classic Hummus, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ground Beef (Cooked), HK Sandwich Wrap, Almond Flour Crackers. Snacks/Other: Tomato Paste, Fresh & Easy Diced Tomatoes, Cauliflower, Yellow Sweet Peppers. more...
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