Weigh In record (no journal entry) for 19 February 2018
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247.6 lb
Lost so far: 13.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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973 kcal
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Fat: 54.89g | Prot: 68.26g | Carb: 51.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Coffee Creamer . Lunch: Coca-Cola Coke Zero (20 oz), Wendy's Grilled Chicken Go Wrap, Wendy's Chili (Small). Dinner: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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gaining 0.1 lb a week
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