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Humph! My weight was up a pound. That was from China Buffet yesterday. So, today I was very good. My carbs, protein, and fats are all within the target range. My calories fell well under my goal. I am not hungry, but I am tired. After lunch, I dozed off in the car, and when I got home, I took a nap. Now, I am sleepy again.
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150.9 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2018:
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1130 kcal
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Fat: 37.44g | Prot: 63.79g | Carb: 136.00g.
Lunch: Kroger Mexican Style Refried Beans, Mexican Rice, Chipotle Mexican Grill Fajita Vegetables, Beef Steak. Dinner: Papayas, President's Choice Thai Style Vegetable Blend, Wei-Chuan Curry Chicken Rice Bowl. Snacks/Other: No Name Rice Crackers, 2% Fat Milk. more...
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1976 kcal
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Activities & Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Bathing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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