mohamedsabryhegazy's Journal, 17 February 2018

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Progress is progress, even if it is slow. And slow progress is definitely better than no progress.

218.3 lb Lost so far: 19.8 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2018:

1211 kcal

Fat: 70.48g | Prot: 82.13g | Carb: 69.20g. Breakfast: Feta Cheese, Scrambled Egg (Whole, Cooked). Lunch: Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Feta Cheese, Vegetable Soup (Home Recipe), Fresh Lemon Juice. more...

2717 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 3.1 lb a week

21 Supporters Support

Comments

Yaaasss!!! Honestly, we didn't put all this weight on in a month or two, so why do we expect to lose it that quickly. Slow steady weight loss has been proven to be kept off more easily than quick weight loss (which is usually water weight that dehydrates the muscle)

17 Feb 18 by member: CoachKitty

Very Well Said! l've a call it a solid weight loss.

17 Feb 18 by member: murphthesurf

Nice drop!

17 Feb 18 by member: 8Patty

my Dr. says 2 lbs in a week it a good loss so way to go

17 Feb 18 by member: gingerbellgonzalez

I agree! great job :)

17 Feb 18 by member: cherik1

Thank you very much, all of you.

21 Feb 18 by member: mohamedsabryhegazy

Yup!

21 Feb 18 by member: AnthonyA21

that's not slow for me ..fantastic drop.. .progressively move on and downward with you drops:)

21 Feb 18 by member: maxie4


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mohamedsabryhegazy's Journal, 17 February 2018

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