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My weight corrected itself back down 3 lbs. YAY! The 4 lb regain over the last 4 days was scaring me. I was second guessing myself that I might not be a good candidate for LCHF. I know I shouldn't weigh everyday, it's not that I am looking for a loss each day, it is to make sure that I am not gaining. I still have a hard time thinking I can burn fat for energy and weight loss. I gotta get over it!
I received the nicest Valentine's gift from my husband last night. He gave me a Pandora bracelet with a few Disney charms. We have gone on a couple of Disney cruises to the Bahamas and Disney World with our family and he wanted to give me something memorable. I love him! I gave him a new Harley t-shirt.
Hope Everyone is having a great Thursday!
Diet Calendar Entries for 15 February 2018:
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1443 kcal
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Fat: 118.20g | Prot: 72.15g | Carb: 22.88g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Whole Foods Market Liquid Stevia Drops, Land O'Lakes Heavy Whipping Cream. Lunch: Marie's Marie's Chunky Blue Cheese Dressing (All Natural), Grape Tomatoes, Calavo Avocado, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Bumble Bee Premium Tuna Solid White Albacore in Water, Hellmann's Real Mayonnaise, Walnuts, Wegmans Mushrooms. Dinner: Butter, Chicken Thigh, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Unsweetened Iced Tea, Cheddar Cheese, Marie's Marie's Chunky Blue Cheese Dressing (All Natural), Trader Joe's Hass Avocado. Snacks/Other: Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Aquafina Water (16.9 oz). more...
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4213 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Standing - 1 hour, Sitting - 8 hours and 15 minutes, Sleeping - 9 hours, Resting - 3 hours. more...
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