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Weight lat Sunday = 201.2
This Sunday = 200
Was rather disheartened during the week as a stalled at 201.2 for 5 days.
Just got to remember the bigger picture, this is a marathon not a sprint.
A loss is in a week is still a loss
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1988 kcal
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Fat: 160.19g | Prot: 124.47g | Carb: 10.08g.
Breakfast: Biona Organic Coconut Virgin Oil, Kerrygold Pure Irish Butter. Lunch: Philadelphia Cream Cheese, Heinz Mayonnaise, Waitrose Chicken Wings. Dinner: Philadelphia Cream Cheese, Asda Chosen By You Red Leicester, Tesco Unsmoked Back Bacon Rashers, Egg. Snacks/Other: Tesco Hazelnuts, Kerrygold Pure Irish Butter, Whole Earth Crunchy Organic Peanut Butter. more...
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losing 8.4 lb a week
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