JockoT's Journal, 02 February 2018

Weigh In record (no journal entry) for 02 February 2018
239.0 lb Lost so far: 44.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 February 2018:
444 kcal Fat: 15.70g | Prot: 14.17g | Carb: 61.55g.   Breakfast: Cravendale Semi Skimmed Milk, Cashew Nuts, Kellogg's Crunchy Nut Corn Flakes, Tetley Tea with Semi-Skimmed Milk. more...
steady weight

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Hey! Ready for the weekend? 
02 Feb 18 by member: Phooka

     
 

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