Weigh In record (no journal entry) for 23 January 2018
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187.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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355 kcal
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Fat: 13.90g | Prot: 45.31g | Carb: 9.40g.
Lunch: Chicken Breast, Indian Flatbread Naan. more...
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losing 14.7 lb a week
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Stuf Bananas's weight history
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