Weigh In record (no journal entry) for 22 January 2018
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133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2939 kcal
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Fat: 118.79g | Prot: 159.38g | Carb: 298.64g.
Breakfast: Lucerne Sweet Cream Butter, Del Monte Sweet Corn Cream Style, Jiffy Corn Muffin (Prepared), Daisy Light Sour Cream, Egg, Smoked or Cured Ham (Lean Only Eaten), Alyssa's Healthy Vegan Bites, Synergy Trilogy Kombucha, Wegmans Organic Free Range Chicken Broth, GT's Organic Raw Kombucha (Bottle), Polly-O Original Ricotta Cheese, Horizon Organic Heavy Whipping Cream, Butternut Winter Squash , 100% Whole Grain Sandwich Thins, Kirkland Signature Meatballs, Tangelo, Apples . more...
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losing 3.5 lb a week
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