Weigh In record (no journal entry) for 21 January 2018
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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887 kcal
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Fat: 41.02g | Prot: 37.71g | Carb: 101.62g.
Breakfast: Gengibre, Couve Manteiga Crua, Suco de Limão, Maçãs Fuji, Melão Amarelo. Lunch: Uvas (tipo Americano, Slip-Skin), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Silva Linguica, Brócolis Cozidos (de Brócolis Frescos), Tofu Duro, Salada de Alface com Vegetais Variados, Suco de Maracujá. Snacks/Other: Pêssego. more...
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losing 10.8 lb a week
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