Weigh In record (no journal entry) for 21 January 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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2228 kcal
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Fat: 186.99g | Prot: 115.73g | Carb: 20.41g.
Breakfast: Calavo Avocado, Olive Oil, Weyauwega Fancy Shredded Sharp Cheddar Cheese, Trader Joe's Ground Beef (80/20). Lunch: Parmesan Cheese (Shredded), Olive Oil, Joyfull Bakery Parmesan Cheese Crisps, Whole Foods Market Zucchini Noodles, Whole Foods Market Zucchini Noodles, Butter, Chicken Wing (Skin Eaten). Dinner: Joyfull Bakery Parmesan Cheese Crisps, Olive Oil, Arugula Lettuce, Aldi Ground Beef 80/20, Calavo Avocado. more...
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gaining 14.0 lb a week
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