Weigh In record (no journal entry) for 21 January 2018
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269.0 lb
Lost so far: 83.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1210 kcal
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Fat: 28.98g | Prot: 109.45g | Carb: 126.23g.
Breakfast: Asda Chosen By You Hash Browns, Tomatoes, M Savers Baked Beans, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Kingsmill Medium Soft White, Pepsi Pepsi Max (Can). Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Tea with Milk and Sugar, Chai Latte. more...
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losing 1.3 lb a week
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