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Nicht komplett anfallfrei gestern aber es war nur einer ...
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158.5 lb
Lost so far: 110.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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721 kcal
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Fat: 16.64g | Prot: 51.03g | Carb: 84.86g.
Breakfast: Heidelbeeren, Himbeeren, Milfina Milch 1,5% Fett, Hopf Hpofs Sportlermüsli. Lunch: Prünte Vollkorn Zwillinge, Krone Forellenfilets. more...
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losing 20.1 lb a week
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 Comments
Erster Schritt zur Besserung
19 Jan 18 by member: marcothebrain
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19 Jan 18 by member: andreacgn
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wow trotzd alle dem hast du das gut gerockt
19 Jan 18 by member: Gemella2005
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komisches Füllstandsaufundab hauptsächlich
19 Jan 18 by member: Cocktailnase
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19 Jan 18 by member: MissRocky
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Genau das wird! Wäre doch gelacht!
19 Jan 18 by member: marcothebrain
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