8Patty's Journal, 18 January 2018

Doctor was backed up today, after they put me in a room I managed 2166 steps before the doc came in! Lost one more pound!

Diet Calendar Entries for 18 January 2018:
346 kcal Fat: 9.95g | Prot: 52.18g | Carb: 13.49g.   Breakfast: Sausage roll, Coffee, Fairlife Fat Free Milk. Dinner: Zaxby's Zaxby's Grilled Chicken Breast. more...
2235 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

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Comments 
Health care at it's finest! Too funny! 
18 Jan 18 by member: Gingerk65
I love that...I got busted the other day at the doctors, dancing in my wheelchair with my iPad playing. At least we weren't just sitting. 
18 Jan 18 by member: Sally Forest
Wow hahaha what size was the room? 
18 Jan 18 by member: bevigaby
Hahaha a little bigger than my motorhome Bevigaby lol maybe 10x10 I had to do something too much energy lol, then he pops he head in I think I peed a little. "Everything ok in here? Where you marching? 
18 Jan 18 by member: 8Patty
yay love!! good for you!!! make sure you keep yourself safe though...  
18 Jan 18 by member: cherik1
Nice! I do marching in place too, and it makes up probably 80% of my steps/miles each day. 
19 Jan 18 by member: mandabananaba
wow!! you did that in 4 months!!very impressive!!!! 
19 Jan 18 by member: francopergallini
Francopergallini, I paniced when my blood sugar skyrocketed to 224. Cut the carbs and no longer a diabetic. Thank you! 
19 Jan 18 by member: 8Patty
I thought I left you a message! Very good run on stepping, you must of had some time to that if not you'd put me to shame if we were side by side! haha 
19 Jan 18 by member: murphthesurf
Awesome!  
19 Jan 18 by member: terriquinn
Thank you little brother, this old lady aint puttin anyone to shame lol You were so mesmerized you probaby forgot to push the post comment button lol Just doing what I have to, to stay alive! Miss your posts, get to the gym today? 
19 Jan 18 by member: 8Patty
It's floating around there somewhere about gym day. I miss you too!💓 
19 Jan 18 by member: murphthesurf
way to make use of your time! i usually take a small book or read the info on the wall...like your idea better!! 
19 Jan 18 by member: Sise L
Patty, I don't understand it I just my post out 30min ago and it's no where to be seen.you'll have to go to my postings to read it. I think this nonsense like before is happening again. 
19 Jan 18 by member: murphthesurf
Opps it came up. on everyone 7th below you. 
19 Jan 18 by member: murphthesurf
lol 
19 Jan 18 by member: 8Patty

     
 

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