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Ok so I've gone full cold turkey. Dieting and not had a cigarette since Monday 🙈🙈 doing ok so far, just worried about nibbling. Does anyone have any good snacks that are low in calories but tasty?? Your help is needed please x
Diet Calendar Entries for 17 January 2018:
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1267 kcal
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Fat: 32.66g | Prot: 106.13g | Carb: 126.63g.
Breakfast: McDonald's Oatso Simple Apple & Cherry Porridge. Lunch: Skips Crisps, Philadelphia Light Cream Cheese, Ryvita Original Crispbread. Dinner: Light Mayonnaise , Tesco Baby New Potatoes, Green Giant Sweetcorn , Tesco Chicken Breast Fillets (130g). Snacks/Other: Sainsbury's Skimmed-Milk. more...
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 Comments
I like an alpen light bar and a satsuma, or an apple and a bit of cheese.
17 Jan 18 by member: Yasmine15585
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Them goodnessknows cranberry and almond cereal bars are nice.
Also you can snack on carrots and hummus
And the other day, Tracey snapped a pic of sweet chilli rice crackers which looked really nice!! X
17 Jan 18 by member: bubblegum14
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I love smoked salmon with cucumber combo or low fat popcorn as you eat it for a long time and don't reach for something else.
17 Jan 18 by member: jersey_di1
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Have a drink of water and go for a walk! Takes your mind off it... it's worked for me.
18 Jan 18 by member: mrvest
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small banana, cucumber strips, carrot, apple. Just have to remember a snack is small.
18 Jan 18 by member: Tracey2211
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I keep boiled eggs in the fridge, very filling and relatively low in calories, you won't want more than one.
18 Jan 18 by member: StrangeTrout
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anytime you eat you spike your insulin. i agree with mrvest. drink water and go for a walk. if you are hungry you didnt eat enough fat and protein at your last meal. add eggs, nuts, avocado as part of your last meal. never snack. i go 20 hours between meals, no problem.
18 Jan 18 by member: learnfromgirls
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Roast flavoured chickpeas. They fill you up quickly, are low in calories taste nice and help regulate blood sugars. Love the trusty old chickpea.
18 Jan 18 by member: Lizzy E
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True Lizzy, I will be making houmous tonight - big yum.
19 Jan 18 by member: StrangeTrout
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