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Feeling frustrated cuz my weight went up instead of down. But I am just believing that that is water weight. Cuz I haven't gone over 1600 for a few days and I have burned at least 700 calories on the treadmill. SO, going up is not really possible. I am trying the 16/8 IF again today. Wasn't too hard last night. Like what people are saying about all of the benefits of it, not just the weight loss part.
Good luck to all!
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143.9 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1392 kcal
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Fat: 56.81g | Prot: 76.45g | Carb: 58.63g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Dole Snap Peas, Olive Oil, Tuna in Water (Canned), Fresh Express Spring Mix. Dinner: Newman's Own Balsamic Vinegar, Salmon, Olive Oil. Snacks/Other: Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks, Red Table Wine, Oil Popped White Popcorn, Purity Farms Organic Ghee Clarified Butter. more...
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gaining 4.9 lb a week
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