moose II's Journal, 17 January 2018

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Weigh In record (no journal entry) for 17 January 2018

286.4 lb Lost so far: 12.6 lb. Still to go: 66.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:

1418 kcal

Fat: 77.63g | Prot: 121.39g | Carb: 64.61g. Breakfast: Pulled Pork. Lunch: Jack Link's Peppered Beef Jerky, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Tenderloin), Broccoli Flower Clusters, Olive Oil. more...

3165 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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moose II's Journal, 17 January 2018

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