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After meds.
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131.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1357 kcal
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Fat: 60.55g | Prot: 63.82g | Carb: 159.99g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Crystal Farms Shredded Cheddar Cheese, Chili with Beans (Canned) . Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. more...
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gaining 4.2 lb a week
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pdt1982's weight history
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