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Day three, down 2 1/2 lbs already! I really don't mind the food, I hate the water! Hate drinking water, it's just nasty! So that will be a struggle, the first day I got down a couple bottles but yesterday I only had about half a bottle. Drank 1 cup of 2% milk and a small bottle of diet soda all day. I need to hydrate more! This is gonna be a problem!! 💦 😤
Diet Calendar Entries for 16 January 2018:
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979 kcal
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Fat: 60.75g | Prot: 87.63g | Carb: 25.19g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg. Lunch: Good Sense Raw Sunflower Seeds, Skippy Natural Creamy Peanut Butter. Dinner: 2% Fat Milk, Hellmann's Real Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water. more...
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1854 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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 Comments
May I offer a bit of advice? For the past seven months, I've only been drinking water when I've been thirsty (and right before times I expect to sweat a lot) - it has worked wonders for me (check my stats, please).
16 Jan 18 by member: From371to184
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Water is necessary for every cell every part of your body, 8 glasses a day more when working out. I don't have a problem in summer but hard to drink when it is so cold! Do I hate it yup, do I drink it you betcha! Good luck!
16 Jan 18 by member: 8Patty
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If water only tasted like soda pop, we'd drink by it by the gallon!
16 Jan 18 by member: murphthesurf
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Thanks for the advice everyone! I will definitely try to drink more. Anyone know if those crystal light packets are ok? People have been telling me to try those.
18 Jan 18 by member: kcbow6
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Try mio. I love the flavors and they don't need much to add a touch of flavor. Plus, no calories on all the non-coffee ones.
18 Jan 18 by member: -E-M-
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18 Jan 18 by member: kcbow6
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Also, only drink when you're thirsty. You shouldn't have to force yourself to drink.
18 Jan 18 by member: -E-M-
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I'm always thirsty! If I could just drink water every time, then I would probably drop a lot more weight. Had a couple glasses today, it's not as bad as it was, hoping I'm developing a taste for it!
18 Jan 18 by member: kcbow6
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I like La Croix - it's carbonated but has no sweetener
18 Jan 18 by member: gz9gjg
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