Weigh In record (no journal entry) for 03 January 2018
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240.0 lb
Lost so far: 1.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1470 kcal
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Fat: 110.32g | Prot: 89.73g | Carb: 22.65g.
Breakfast: Trader Joe's Green Onions, Mushrooms, Kirkland Signature Organic Coconut Oil, Cabbage, America's Choice Bacon Thick Sliced, Egg. Lunch: Calavo Avocado, Dietz & Watson Mini Chorizo, Kroger Mini Pepperoni, Primo Taglio Black Forest Ham. more...
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3210 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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